Restore in our yoga classes:
For centuries, yoga has helped people to heal from the inside out. By lengthening muscles and focusing our breath, it changes how we think and move. Research tells us that our fascia, the connective tissue surrounding our muscles, also needs care.
In our DEFINE YOGA, MIND-BALL ROLLING AND HAMMOCK classes, you’ll loosen the knots that can accumulate in your myofascial tissue.
After just one class you’ll notice you have more range of motion, and are less prone to injury. Clients often tell us that even they even have more patience in their daily lives after DEFINE YOGA & MIND classes, because there is less tension in their bodies, and therefore their mind.
What to Expect
Instructors will lead you through a safe, hands on and all levels flow of postures designed to relax, build strength, give space for quiet contemplation and a playful approach to deepening an existing yoga practice. Yoga mats and various props will be used to support students of all levels in having a safe and enjoyable class. Come ready to get calm and grounded in body and mind.
Increase mobility & stability
Restore both mind & body
Improve athletic performance
Protect the body from injury
Maintain a balanced metabolism