Wondering what you should eat and drink to get the most out of your rev workout? Wonder no more… Depending upon when you plan on saddling up; your intake of food and drink can make or break your rev workout. Staying hydrated is not a shock in how well you...
Have you ever thought about how lucky we are that Valentine’s Day hits in February instead of January? It gives us approximately 45 days to undo everything unhealthy we may have done to our bodies over the holidays. There are New Year’s resolutions, “Dry Januarys”,...
So who holds you accountable for showing up? How many times have you said this? “Monday…I will be good Monday. I will workout. I will eat right. I will…”, only to find yourself saying the same thing the following Sunday! We all get into funks from time to time. Life...
“Have you tried DEFINE BOUNCE yet?” I asked a client/friend this week. Her eyes squinted slightly, one eyebrow lifted. Her face expressed fear and uncertainty. But it also registered the slightest look of possibility. I took that as my chance to launch into all of the...
With So Many Class Options at DEFINE, You Can Keep Your Workout Fresh, Fun, & Effective! I am a runner. I always have been, and as far as I know and hope, I always will be! Running completes me like no other workout. But as much as I love to lace up my kicks,...
