“I love not only the awesome changes I’ve seen in my body, but also the changes I’ve felt in my mind.”

Jasmine Vu
DEFINE: Houston

“I have been steadfast in working out at Define body & mind for over 5 years because its methodology has proven effective, personable team and friendly community of clients.”

Derrick Ferguson
DEFINE: Houston

“DEFINE and the wonderful instructors there have become such a great addition to my life! I have been running for many years at DEFINE and love it.”

Kari Parsons
DEFINE: Houston

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“I have been steadfast in working out at Define body & mind for over 5 years because its methodology has proven effective, personable team and friendly community of clients.

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There are numerous low-impact workout options under one roof. All of which are fun yet challenging. I cannot imagine sweating it out anywhere else.”

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Derrick Ferguson
DEFINE: Houston

“I officially drank the DEFINE kool-aid about a year and a half ago and I’m all in! I don’t think I’ve ever stuck with a program/gym for as long as I have with DEFINE.

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I love not only what changes I’ve seen in my body — because I DID see awesome changes to my body — but also what changes I’ve felt in my mind. On the days where I feel defeated from work or exhausted from friends/family drama, I force myself to get to the studio and let the instructors take it from there. It works every time — I leave with a clearer and calmer mind. I also can’t say enough good things about the instructors; they’re motivating and truly care about why you’re there, and will work hard to get you to where you need to go. Lastly, I really like seeing how much DEFINE has expanded over the past couple of years – the addition of bounce and meditation changed the game. Is my I’m-obsessed-with-DEFINE showing?”

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Jasmine Vu
DEFINE: Houston

“DEFINE and the wonderful instructors there have become such a great addition to my life! I have been running for many years at Memorial Park and love it.

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However, I realized I needed a strengthening program in order to be able to continue to run for as many more years as possible. I heard about the DEFINE opening and it seemed like a perfect combination of many other things I had tried in the past. I think I was one of the early clients at the River Oaks location as well as was one of the most “mature” clients! Henry was a regular instructor for the body Class at that time. He just exudes positivity and calm and I really enjoyed that. It obviously carries over to the other instructors and must be a pre-requisite to teach there. I have continued to go to DEFINE classes and now try various other locations. bounce has been a great addition to my work out routine. I love to exercise and try new options to keep it interesting. I will never give up running unless I am forced to and will continue to make that possible with the great classes from DEFINE. My daughter and my niece have started DEFINE on my recommendation as have several others. When asked how I keep in shape, I tell anyone who will listen how great Define is. It has been so awesome to watch the growth of the business and to spend time with these devoted instructors and staff!”

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Kari Parsons
DEFINE: Houston

“After being introduced to DEFINE nearly five years ago by my daughter, I have found it to be the BEST decision I have ever made for my health.

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I have lost a total of 70 pounds with the last 45 being from my commitment to classes at DEFINE. I have already taken over 2500 classes and some days I like to get in multiple classes. I am hoping I will be able to prove DEFINE helps us stay active even into our later years of life. I have gotten the nickname of Mayor of DEFINE and I have made my own DEFINE Hall of Fame. For each 500 classes, I select different instructor to celebrate with me. There are so many instructors I still plan to include in my Hall, which also motivates me to keep coming back, and in turn helps me be my “ABSOLUTE BEST”. This year I have committed, thanks to the DEFINE Challenge, to take all types of classes, and I can honestly say, I feel better than I ever have. I LOVE YOU DEFINE!”

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Richard Dale
DEFINE: Houston

“Rev is a blast. I love the music and the energy that comes from everyone riding together on the same beat!”

Amy Punchard
DEFINE: Lubbock

“John and I met a few years ago and became very good friends, which has since turned into a really great (and fun) relationship!!! We both feel very strongly about, and know the importance of, exercise and staying fit as we grow older.

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After enduring a neck surgery and being told I could no longer run (and at the prompting of my oldest son), I started taking rev classes and was immediately hooked!! The instructors, the classes, the music, the energy at Define is off the charts!! John had taken indoor cycling classes (at some of those “other” places) so he was familiar with the concept and decided to start coming with me, he loves rev now. As they say . . . “the couple that exercises together, stays together.” We LOVE our DEFINE family!!!” Fun facts . . . Anjanet is a mom to three boys, Jon (27), Jordan (23) and Jansen (21). As a family, we love all outdoor activities and LOVE to skydive together!”

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Anjanet McCray & John
DEFINE: Houston

“I’ve never worked out in a more positive & inspiring environment.”

Janet Jackson
DEFINE: Lubbock

“When it comes to fitness, my thighs, glutes, & tummy have long been my problem areas.

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However; finding a class in Dubai that targets all three in one session has proved tricky, that was until a friend recommended DEFINE! Aside from the structure of the classes, which focus on said areas, the expert instructors are encouraging, the easy-to-follow routines are fun and (most importantly) you see real results. With one week to go until my ABSOLUTE BEST program expires, I’m ready to sign up again!”

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Tracey
DEFINE: Dubai

“Being your ABSOLUTE BEST is what DEFINE is all about! Over the last year, DEFINE:Midland client, Erin Tresner, was able to lose 45 pounds coming to body, rev and, recently, bounce.

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The combination of cardio in bounce and rev with the toning and building of muscle in body class is what made this transformation possible. The weight loss came mostly by working out at DEFINE (she didn’t make any huge changes to her daily diet). Erin not only lost weight but became a better version of herself for her personally and for her family. Erin told us, “I could never have been successful during this journey without my DEFINE family, the staff and fellow clients.” We are so proud of you Erin and love seeing you in the studio! “

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Erin Tresner
DEFINE: Midland

“I’m a Pilates instructor here in The Woodlands and do Pilates almost on a daily basis. I was looking to incorporate cardio, other than running, and get some much needed diversity in my training.

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DEFINE has fit the bill! I’ve tried every class they offer and I enjoy each one for different reasons, but I have to admit that bounce and yoga hold a special place in my heart. I also feel comfortable referring clients to DEFINE as we share the common practice of ensuring proper form & core stabilization which will lead to efficient movement. A big thank you to DEFINE: The Woodlands and all the instructors for providing a challenging workout each time along with the encouragement to get through the class! You ladies are the best!”

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Lauren Slacik
DEFINE: The Woodlands

“We chose DEFINE for a few reasons: 1. We saw a wonderful positive transformation a friend of ours had made, 2. John and I enjoy spending time together and doing different activities when we are not at work and 3. Fitness and wellness has always been a key element in both our lives.

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Growing up in Canada, we learned early of the mind, body, spirit connection. From alternative wellness practices and philosophies and downhill skiing in the Canadian Rockies every weekend in 20 below… Yes I said (-20) to playing fast paced indoor and outdoor soccer, we felt that there just wasn’t a better fit for us here in Houston, than DEFINE. We started DEFINE since the fall of 2012 and have been “DEFINEers’” ever since. The flexibility to use “all” the Houston DEFINE locations including Sugarland, at various times, with the same instructors that we have become so fond of over the years has made it pretty easy to keep DEFINEing.”

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Wendy & John Wesch
DEFINE: Houston

“I joined the DEFINE community in March 2016 to change up my work out routine and have an outlet to focus on myself. It was a crazy time in my life! I was new to Houston, my job was demanding, & I had just gotten engaged.

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Also, my mom and stepfather, Van, moved from our hometown in Mississippi to do his cancer treatment at MD Anderson. Unfortunately, he passed away in April. His health and fitness was always so important to him so when my instructors now say to ride/work for something, I still do it for Van (and my own health)! After I joined DEFINE, it was a turning point for me. I changed jobs, started wedding planning, and started seeing results. I experienced a huge change not only in my appearance but also my confidence and strength! I set a goal for every class and strive to improve each and every time!

I cannot tell you how big of a DEFINE advocate I am. I refer all of my friends. I could go on forever about how happy it makes me! Every day I look forward to coming to the studio. I owe everyone at DEFINE a HUGE thanks for great classes and community!”

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Chelsea Wells
DEFINE: Houston

“I found out about DEFINE thru the Holiday Market popping up in my newsfeed on Facebook. The event just sounded like so much fun (who doesn’t love a trampoline and some yoga?)

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I was floored when I received a free month of unlimited Define after absolutely falling in love with bounce!

Henry said something during yoga that really stuck with me and I decided to make it my intention for my month of membership, he said “Take care of yourself so you can better care for others in your life. Make yourself a priority during the holidays.” This goes hand in hand with one of my favorite quotes about not being able to pour from an empty cup.

So I made a commitment to myself to put my unlimited month to the best use and challenged myself to attend 30 classes in 30 days! I’ve nearly made it and I can’t tell you how proud I am. I love the studio and I have so much fun burning tons of calories that it has honestly been easy to motivate myself to get my butt to the DEFINE. I love the variety of the different class options. My wonderful boyfriend saw what a different DEFINE was making in my way of thinking and how I was approaching caring for myself. He gifted me 6 months of Unlimited DEFINE to continue taking care of myself. I love being in an around DEFINE that continuing to work on my body and mind with the team across Houston was truly a no brainer.”

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Blair Moreland
DEFINE: Houston

“In just the few short weeks that DEFINE Oakley has offered yoga it has already made a huge impact on my life.

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Most of the classes I take are high energy and fast paced, which I love, but yoga allows me to find a different sense of balance in my life. I can feel myself becoming calmer and more introspective with each class. I am also seeing major transformations in my body. I already feel stronger, more stable and my core is the most toned that it’s ever been! In each class, Lauren takes you through poses and you can decide if you want to stick to the basics or take a challenge. In every class I’ve taken I’ve been surprised with what my body can do, practicing poses that I didn’t think were possible to achieve this early in my practice! I block off my time to make sure I attend yoga at least once a week because I am seeing so many benefits from taking this class. Lauren is an amazingly talented teacher who makes sure to make all levels feel welcome and confident. If you haven’t tried yoga yet, I encourage you to do it! You’ll soon see your body & your mind change and really feel what strength, length & balance it can bring to your life!”

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Olivia
DEFINE: Oakley

“I have been so blessed to find DEFINE body and mind. After experiencing a significant personal loss in January 2015, my attention to my physical fitness and well being took a back seat to caring for others and my own grief.

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If you have ever been through anything like that, you know what I mean! Then I got an invitation to participate in a donation ride at DEFINE for a local family with a sick child with a friend familiar with the studio. So, off I went, totally terrified that I wouldn’t be able to keep up or that I would embarrass myself. What I found was the exact opposite. I found a group of women and men who want more than anything to see you succeed in every way and they realize that the struggle is real. I have been all in since that day and it has truly been one of the best things I have done this year! I started barely keeping up and it wasn’t long before I couldn’t wait for my rev class days. The support from the instructors and from other clients who have become dear friends has been helpful more than any words can express and they, along with every class I take, help remind me that I DEFINE Me.”

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Marsha Erskine
DEFINE: The Woodlands

“I have taken full body workout classes for years, from locations in Michigan to California, but the best workout of all them all is right here in Cincinnati at DEFINE Oakley.

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The instructors at DEFINE truly emanate passion for lengthening and strengthening lives through their body, rev and mind classes. The combination of the instructors, their routines and the music selection allows classes to be extremely enjoyable while kicking your butt! If you already a workout connoisseur or looking to begin that lifestyle, DEFINE in Oakley is the place to be!”

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Morgan Bissell
DEFINE: Oakley

“I took class at DEFINE body and mind for 3 years and was in the best shape of my life. My body had a more long, lean and toned look.

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Then, when we moved and DEFINE studio was too far to fit into my schedule with work and my daughters school. I knew I had to continue some sort of workout, so I started a more intense heart rate monitoring workout. It is a great workout, and boy did I sweat, but after continuing this workout for at least a year and watching what I ate, my results were nothing but disappointing. I no longer had the long and lean body that I had while doing DEFINE. I also noticed that while doing these intense, high impact workouts that I was a lot hungrier and very fatigued all the time. I couldn’t make it through the day without an afternoon nap. I now have a DEFINE close to my house and have started back and I just love it. My hunger is under control, no more fatigue and afternoon naps needed. I have more flexibility and a lot less joint pain. When doing the other higher impact workouts, I had a hard time reaching muscle fatigue without adding an unsafe amount of weight. With DEFINE, I am able to enjoy the variety of exercises that fully fatigue my muscles without putting too much stress on my joints from insanely high weight. At least once during each class, my legs start shaking uncontrollably from fatigue! I also appreciate that the workouts are always challenging to me. I have to mentally push myself to finish, and feel awesome when it’s over. My husband has even been quoted as telling me, “you are in the best shape when you do DEFINE”… So no more excuses.”

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Roxanne Halphen
DEFINE: Katy

“We all love DEFINE! I especially love the variety of classes and the focus on the wellbeing of both my mind & body.”

Neely Birk
DEFINE: Lubbock

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