Importance of the Perfect Playlist to Maximize your Workout!

Importance of the Perfect Playlist to Maximize your Workout!

Long before I was an instructor at DEFINE body & mind, I knew music and a good playlist was an integral tool into how I performed during a workout. Just to give you a sense of how long I have been making playlists—let’s take a jog down memory lane. This blog will...
#WEDIDIT

#WEDIDIT

This month we are sharing and celebrating goals we’ve accomplished! Here are a few of our teams stories and how DEFINE was there along the way!  Have YOU met your goals? Share with us at marketing@definebody.com or on instagram @definebody, #WEDIDIT...
On your mark, get set, go!

On your mark, get set, go!

5 ways to keep your body healthy for running or cross training! – DEFINE instructor, Jennifer Harkins   Roll it! Take a DEFINE mind class once a week. even a 30 minute express class can lengthen the muscles, break up lactic acid, and increase the elasticity...