Once thought of as a hippy-dippy practice aimed at transcendence, meditation is coming into its own as a stress-reduction technique for even the most type-A kind of people.
To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day and lucky for you, DEFINE living offers meditation multiple times a day for your convenience. Once imbibed into the daily routine, meditation can quickly become the best part of your day! Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.
Physical Benefits of Meditation
With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases.
On a physical level, meditation:
- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behavior
- Improves the immune system
- Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation
Meditation brings the brainwave pattern into an relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens the mind by increasing focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
- Meditation makes you aware – that your inner attitude determines your happiness.
Other Benefits of Meditation
- Emotional steadiness and harmony
- It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
- Meditation brings harmony in creation
- When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
- Personal Transformation
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself. At DEFINE living, you have a variety of themes to focus on with your meditation practices that include:
DEFINE living was created with a combination of materials geared towards better health, better living and being better for the environment. The space has a warm, hip and zen feel to it – a trademark of DEFINE’s unique brand identity.