12 Steps To A Positive Life

Think Positive & Positive Things Will Happen As they say, “Positive thinking can help you achieve the impossible!” Of course, there are several quotes you can locate on the benefits of positive thinking and positive attitudes, but that is my favorite! A positive...

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Q & A with Henry Richardson

14 Questions To  Get To Know Henry Richardson, Benefit From Some Health Tips, & Better Understand DEFINE! What made you choose fitness as a career? - I completely fell into this career by following my passion.  I used to be a springboard and platform diver, and I had...

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Get Your Mind Set!

If fitness works to get your body set, then MEDITATION works to get your mind set. Physical and mental fitness play very important roles in our lives and people who are both, physically and mentally fit, live more productive lives. One can even argue, it is just as...

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Holiday Market Extravaganza 2016

Tis the season for wellness-inspired gifts & collectibles, sips & snacks, and holiday shopping!   If you’re Dreaming of a Christmas with gifts inspired by the mind, body, & home, then The Holiday Market is the festive shopping extravaganza that you’ve been looking...

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Meditation: Enrich Your Life

Once thought of as a hippy-dippy practice aimed at transcendence, meditation is coming into its own as a stress-reduction technique for even the most type-A kind of people. To experience the benefits of meditation, regular practice is necessary. It takes only a few...

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Get Motivated & Change Your Life!

When it comes to motivation, especially with your fitness, & wellness goals, "intrinsic motivation" can lead to life-changing improvements and long-term well-being. Getting compliments from bosses, peers, and even strangers might get you started but long-term...

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In recognition of Breast Cancer Awareness month, on October 15th at 8pm fitness enthusiasts and those new to fitness (and everyone in between) are invited to show their true pink colors, jam out to Coldplay, and join DEFINE body & mind to support The Rose (the leading...

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Stay Active: Even In The Heat!

The hot Houston days are still lingering with us. With that comes the continuation of social media car dashboard photos displaying 100+ degrees and rants about just how hot it truly is outside. Houstonians, are you really that surprised by the heat? It seems that even...

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Ever thought of buying a franchise?

Ever Thought of Buying a Franchise? It May Be a Life-Changing Experience! Unhappy at your current job? Tired of working in a business, only to profit someone else? Want to work for yourself but not by yourself? Chances are, if you've thought of going out on your own...

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We Support Your Passion!

As a DEFINE Franchisee, you are more than just a Franchisee. Just having viewed the video below, a smile came to my face as our Strategic-partner’s, what we call our Franchisee’s, in The Woodlands identified themselves that way, as Strategic-partners. This truly...

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DEFINE living Opens September 14th

NOW OPEN • 2515 Morse Street, Houston, Texas 77019 DEFINE BODY & MIND DEBUTS COMMUNITY HEALTH AND WELLNESS RETAIL DESTINATION AND PREMIER MEDITATION STUDIO Fitness Boutique Brand Defines Hip-Zen Trend with Modern Day Wellness Space DEFINE body & mind, an exercise...

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Join Us: Back To Beauty Event

DEFINE BODY & MIND TO HOST BACK TO BEAUTY EVENT Find your most beautiful self –inside and out WHAT: DEFINE body & mind invites area residents to end summer on a high note with Back to Beauty on Sunday, August 28. Summer is wrapping up...It's time to get back to...

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5 Tips For Staying Motivated by Lauren Mills

5 Tips For Staying Motivated by Lauren Mills  It’s easy to come up with excuses not to work out: laundry, grocery store, and work to name a few. In my case, it’s a new baby! Here are my 5 tips for staying motivated: Buy A New Outfit – Don’t have to tell me twice! A...

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The DEFINE Influencers

Introducing, our first DEFINE Influencer team! If you live near the Houston area, you've likely already seen these bright and happy faces before, as they have each created large, loyal followings on their popular websites. We also think they are the perfect match for...

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Look & Feel Your Absolute BEST

With the recent Tidbits Treat special, we encourage clients to truly “dive in” and take as many classes as you can within 30 days. The timing for summer couldn’t be more perfect, and we are really confident with what our program stands for: DEFINE is all about helping...

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Celebrate You!

My partner and I have a four-year-old son.  His name is Cameron.  Cameron, like most children, has an innate ability to express himself. At this point in his four-year-old existence, Cameron expresses himself through planes, trains, and automobiles. We have not only...

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  This season we invite you to Express Yourself alongside the DEFINE community. In addition to DEFINE body, mind, and revolution classes, how do you show who you are?   Tell us by emailing a photo to or by posting a picture and using the...

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Your DEFINE Family: A Message from Henry

  DEFINE Family, Exactly 6 years ago today, the very first DEFINE, DEFINE: Tanglewood, was under construction. This project was, at that point in my life, the biggest financial decision I had ever made. Filled with emotion, I decided our first studio should be in...

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Music Inspires, Motivates and Enhances Performance

Music is, no doubt, a huge part of DEFINE and interestingly enough, there is a lot of research to support the natural motivational power of a good upbeat song to not only enhance your workout, but your mood as well. We all know that really good feeling that flows...

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Soundtrack to Summer

Focusing on the jams that motivate you, the tunes that give you peace, the harmonies that make you happy-and of course, the songs you sweat to in class, this month DEFINE is all about the music! All June long, stay tuned as we share your instructor’s go-to songs,...

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#ShopDEFINE: New Spring Studio Style

Step outside class and into a world of fitness fashion with new styles available in studio this spring. DEFINE has collaborated with three coveted brands to bring you a workout wardrobe that takes you to class and beyond in style. Get to know these brands, join the...

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5 Reasons to Workout with A Friend

It’s the last week to Spread the Love, where current clients have the opportunity to bring a friend for a free introductory class. This is a great way to get your BFF to fall in love with DEFINE, but there are also a number of psychological and physical benefits of...

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In 2015, DEFINE will rev into 4 new cities in the U.S. and abroad. With this exciting growth, we're looking for dedicated individuals to join our team in the new markets of Atlanta, Dubai, Austin and The Houston Heights and our existing studios in Houston, Sugar Land,...

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Superfood Holiday Bark

Featured in Harper's Bazzar, DEFINE foods Creator Erin Stewart's recipe for Holiday Bark cures any sweet tooth while remaining gluten-free, vegan and packed with superfood ingredients cranberries, pistachios and goji berries. This recipe is perfect for packaging and...

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Looking for the perfect Father’s Day gift? Look no further. The new revolution zip bag is it. In addition to easy carrying of shoes for class, the water resistant bag can double as a dopp kit for travel necessities and toiletries. When it comes to his go-to...

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How D E F I N E was S H A P E D

To tell you what Define is and where it began, I am going to take you back several years: Many years ago (at least it feels that way), I was a springboard and platform diver. Diving was my passion. If you ask my parents what I was like when I was a little boy, my mom...

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