Meditation should come with a warning sign that reads something like “It’s OK to meditate with a lot on your mind!”. So often, we are intimidated by the thought of actually sitting down and just letting our thoughts go wherever they may. The notion of having our minds...
NOW OPEN • 2515 Morse Street, Houston, Texas 77019 DEFINE BODY & MIND DEBUTS COMMUNITY HEALTH AND WELLNESS RETAIL DESTINATION AND PREMIER MEDITATION STUDIO Fitness Boutique Brand Defines Hip-Zen Trend with Modern Day Wellness Space DEFINE body & mind, an...
With the recent Tidbits Treat special, we encourage clients to truly “dive in” and take as many classes as you can within 30 days. The timing for summer couldn’t be more perfect, and we are really confident with what our program stands for: DEFINE is all about helping...
With Mother’s Day right around the corner, DEFINE founder Henry Richardson sat down with his mom for a glance at their relationship. Give your mom the gift of an intimate moment with a light-hearted Q&A. Ask your mom these questions and let us know what...
I have never taken the time to do anything testimonial-like before, and now is an unlikely time to start: I have a baby, an active three year-old, and a writing career that keeps me busy. But DEFINE has become so meaningful to my family that I decided to respond to...
Are you raising they bar this spring? Check out Click2Houston Ruben Galvan’s visit toDEFINE: West University for a workout and then over to the kitchen for some Lean and Green Juice . Thanks Ruben for stopping by! Lean and Green Juice Recipe by Natural Foods...
