Q & A with Henry Richardson

Q & A with Henry Richardson

14 Questions To  Get To Know Henry Richardson, Benefit From Some Health Tips, & Better Understand DEFINE! What made you choose fitness as a career? – I completely fell into this career by following my passion.  I used to be a springboard and platform diver,...
Get Your Mind Set!

Get Your Mind Set!

If fitness works to get your body set, then MEDITATION works to get your mind set. Physical and mental fitness play very important roles in our lives and people who are both, physically and mentally fit, live more productive lives. One can even argue, it is just as...
Holiday Market Extravaganza 2016

Holiday Market Extravaganza 2016

Tis the season for wellness-inspired gifts & collectibles, sips & snacks, and holiday shopping!   If you’re Dreaming of a Christmas with gifts inspired by the mind, body, & home, then The Holiday Market is the festive shopping extravaganza that you’ve...
Meditation: Enrich Your Life

Meditation: Enrich Your Life

Once thought of as a hippy-dippy practice aimed at transcendence, meditation is coming into its own as a stress-reduction technique for even the most type-A kind of people. To experience the benefits of meditation, regular practice is necessary. It takes only a few...
Get Motivated & Change Your Life!

Get Motivated & Change Your Life!

When it comes to motivation, especially with your fitness, & wellness goals, “intrinsic motivation” can lead to life-changing improvements and long-term well-being. Getting compliments from bosses, peers, and even strangers might get you started but...
Get Mammograms, Know Your Status, & Promote Awareness!

Get Mammograms, Know Your Status, & Promote Awareness!

As we roll into October, a.k.a. Breast Cancer Awareness Month, we at Define are here to educate you to feel your absolute best.  Taking care of yourself not only means coming inside the studio to take any and all of our wonderful classes, but it also means taking care...