The Cause

The Cause

Someone asked me after rev about the race and why I was doing it, so I decided to summarize here a few reasons why I decided to raise funds for the Charles Darwin Foundation’s (CDF) shark research and conservation efforts in the Galapagos: ? They have an...
The Greenbelt

The Greenbelt

I was in Austin for a concert over the weekend & decided to go do my 2.5 hr long run at the Greenbelt, I even wore my backpack for the first time. A reminder that I need to get out of my comfort zone: running on flat trails and pavement makes it easy to...
Lemon by N.E.R.D. & Rihanna

Lemon by N.E.R.D. & Rihanna

When life gives you lemons in the form of an overnight freeze the day you need to go run outside, you opt for an indoor workout that will make you sweat just as much. DEFINE BOUNCE made up for the sprints I skipped that...
“Oh honey, are you okay?”

“Oh honey, are you okay?”

I hadn’t taken a DEFINE body class in a while but I walked in flaunting my Ironman water bottle, ready to kill this workout. At the moment, my legs felt fresh & my only worry were the sprints I’d be doing the next day, still underestimating the class,...
26 weeks and counting…

26 weeks and counting…

Over the past few weeks I have been following the format below. Up until March(-ish), the suggested cycles involve 3 weeks of “Build” phase where I opt for any of the listed DEFINE cross-training sessions depending on how my legs and body feel. Monday 1 hr Recovery...