what’s new

DEFINE Yourself: Tami Kazdal’s story

When we moved here, I had some friends that were going to DEFINE. I actually started in rev and I would never take a body class. I was like, ‘No way. I’m not going to do that. That’s way too hard.’ One of my girlfriends was like, ‘If you want to change...

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Party With A Purpose – Benefiting LLS

DEFINE body & mind, an established wellness pillar in the community, is supporting its Community Health and Wellness Director, Melanie Baxter, MS, and her campaign for the Leukemia Lymphoma Woman of the Year by hosting Houston’s First Annual Red Party on April 28th...

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Spring Market • April 8th

Bouncing, shopping, & socializing! It’s spring time and we want to invite you to join us on April 8th for the DEFINE Spring Market to celebrate the arrival of spring with bouncing, shopping, & socializing. Local vendors will feature one of a kind, high-quality gifts,...

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Start the New Year Off With A Good CLEANSE!

Now that the holidays and New Year’s are past, we really need to clear out the year’s end’s effects. Nothing works better for this than a good DEFINE 3-Day Cleanse! This cleanse is meant to promote mental and physical balance to set you on a path of health and...

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Eating For Balance, Eating For Health!

In today's health-conscious society, we are constantly being bombarded with ideas of ‘perfect’ health, and the ‘foods’ to achieve it in the form of an overwhelming number of diet options. It can be quite overwhelming. As most people know, food is an essential part of...

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DEFINE: A Boutique Fitness Franchise Opportunity

Strength Through Variety In the past several years, the boutique fitness concept has continued to expand and grow! The mainstream health club industry has changed and interest in big box gyms have declined. WHY? Consumer, lifestyle, and demographic trends, as well as...

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I’m Excited To Bring DEFINE To Bergen County

I am a modern mom, the mom that wants to do it all and have it all. I love my family, love being a business woman, and thrive as an entrepreneur. As crazy and hectic as my life sometimes gets, I really would not have it any other way. My latest goal is to bring DEFINE...

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DEFINE’s Competitive Franchise Advantage

Boutique Fitness Taken To The Next Level Strength Through Variety  From trends like low-impact to high-intensity training, consumers today are seeking a variety of different fitness options that range from strength training and cycling to meditation and yoga. In the...

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