Transform in our signature barre classes; DEFINE BODY & DEFINE BOUNCE.
See results, boost your metabolism and build strength in our core-focused whole body workouts.
Our rhythm-based, DEFINE BODY class incorporates the science of pilates, yoga, core strengthening & ballet in a balanced workout on the mat.
Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.
Our DEFINE BODY & DEFINE BOUNCE classes are an efficient way to build muscle definition while being easy on your joints.
![💙We are still in this with you💙 Together, as a community! AND we are so grateful for your support during this time~
Thank you for sharing your energy via zoom and in studio! We continue to keep your well-being as top priority-
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🌀limited capacity classes
🌀distancing safely in between each client in class
🌀masks required when in the studio (exception of when you are exercising)
🌀all equipment is sterilized before and after class according to CDC protocols
🌀plenty of open space in our new studio location
Feel free to DM us if you have any questions about our space and classes! And just a reminder - we are still offering Livestream and have plenty of On Demand classes for you to partake in at home. [More info on our website]
💙: Leave an emoji below of how you are feeling about August- we are 🤗 excited for a new month and finding the joy in everyday!
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