Transform in our signature barre classes; DEFINE BODY & DEFINE BOUNCE.
See results, boost your metabolism and build strength in our core-focused whole body workouts.
Our rhythm-based, DEFINE BODY class incorporates the science of pilates, yoga, core strengthening & ballet in a balanced workout on the mat.
Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.
Our DEFINE BODY & DEFINE BOUNCE classes are an efficient way to build muscle definition while being easy on your joints.
What to
Expect
Bring or purchase socks in studio to wear for DEFINE BODY class
Bring tennis shoes for DEFINE BOUNCE class
Wear supportive sports bras
Benefits
Develop proper alignment & form
Target all major muscle groups
Create leaner and longer muscle
Improve strength and flexibility
Get and stay in shape
“Thighs, glutes and tummy have long been my problem areas. I love the DEFINE BODY & DEFINE BOUNCE classes because they’ve made those challenges a thing of the past!” – Tracey
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