Transform in our signature barre classes; DEFINE BODY & DEFINE BOUNCE.
See results, boost your metabolism and build strength in our core-focused whole body workouts.
Our rhythm-based, DEFINE BODY class incorporates the science of pilates, yoga, core strengthening & ballet in a balanced workout on the mat.
Our DEFINE BOUNCE class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.
Our DEFINE BODY & DEFINE BOUNCE classes are an efficient way to build muscle definition while being easy on your joints.