go beyond the mat
Stretch and grow yourself physically, mentally and spiritually. DEFINE yoga is a balanced practice that encourages focus on building a strong and supple body AND a strong and supple mind. This is strength, length and balance defined. Whether trying yoga for the first time or looking to expand your practice, you’re sure to get exactly what you need.
YOUR FIRST CLASS?
What to Expect
Instructors will lead you through a safe, hands on and all levels flow of postures designed to relax, build strength, give space for quiet contemplation and a playful approach to deepening an existing yoga practice. Yoga mats and various props will be used to support students of all levels in having a safe and enjoyable class. Come ready to get calm and grounded in body and mind.
Increase mobility & stability
Restore both mind & body
Improve athletic performance
Protect the body from injury
Maintain a balanced metabolism
A class for every body and everybody.
Burn fat and lose inches with all the moves to target major muscle groups in the body…and remind you of muscles you forgot you had.
The ultimate high-intensity, low-impact class whose results will make you jump for joy…literally.
The power of body classes, the cardio of indoor cycling. A whole-body workout from your quads to your lungs… And everything in between.
Change is 99% mental. Establish true mind, body and soul alignment through meditation and breathing practices to calm and connect.