Forgetting…oh lets say, your socks?

Forgetting…oh lets say, your socks?

Ways to fuel the Mind to keep it functioning at its best!  By: Lori Hudson Bertrand D.C., R.N Lets face it; we all have had our moments- forgetting where we parked the car, a name, birthday, or even an appointment.  While these things can sometimes be normal, they...
Music Makes A Difference!

Music Makes A Difference!

At DEFINE we believe in making the world a better place! From workouts to charity’s, we all aspire to do better, strive to accomplish personal goals and  ultimately make a difference in someone’s life. Music can get us pumped up to do so, or stir our...
REFRESH

REFRESH

Refreshing colors & styles make this collection our best yet! Layer, use as coverups, or wear alone for a light & airy effortless style from studio to the street. Unsure of which top to pick? Here are the shirts your  instructors choose! Kasey – striped...
Heat Vs. Ice? – The Age-Old Debate.

Heat Vs. Ice? – The Age-Old Debate.

By: Lori Hudson Bertrand D.C., R.N.  Reducing aches and pains before they ever start is always ideal but lets face it, there’s a weekend warrior in almost all of us.  Whether it’s working in the yard or trying a new sport, heat and ice can be utilized to ease muscle...
Music & MS 150

Music & MS 150

DEFINE instructor Kristen Frizzell (pictured right) rode in the BP MS 150 this past weekend and we want to say a BIG CONGRATS for a job well done! Here is a recap from Kristin! “Registration fee: $100, Cycling shorts: $52, Camel back: $68, Cot: $85…...