strong body, strong mind, strong spirit.
Build your strength and confidence, without the bulk. With classes filled with movements to improve your core and enhance your flexibility, STRENGTH is dedicated to building your engine (aka: your muscles) to give you more power in your workouts and enthusiasm about your results. Tighten and tone your muscles while achieving length and balance in engaging, high energy, safe and fun environments. We’d trade the grunts of the weight room for encouragement and upbeat music – wouldn’t you?
Access unlimited body, mind, bounce, and yoga classes with 15% off retail and 20% off select workshops.
YOUR FIRST CLASS?
What to Expect
DEFINE classes are designed to get your whole body moving. To get the most out of the movement, wear athletic clothing that will move with you. And, movement equals sweat: be sure to hydrate before you arrive, and bring a waterbottle to have with you in class. Arrive 15 minutes before your first class to register, bring your open mind and best effort; our expert instructors and well-stocked studios will take care of the rest.
Unlimited classes: body, mind, bounce, yoga
Discounts for retail and workshops
Build strength, length, & balance
Burn fat and lose inches
Access whole body health and wellness
get your sweat on & reach your goals
A class for every body and everybody.
Burn fat and lose inches with all the moves to target major muscle groups in the body… And remind you of muscles you forgot you had.
The ultimate high-intensity, low-impact class whose results will make you jump for joy… Literally.
Supple body, supple mind. Access physical and mental clarity and ease through deep breath and bending.
The power of body classes, the cardio of indoor cycling. A whole-body workout from your quads to your lungs… And everything in between.