rev INDOOR CYCLING CLASS
rev it up!
Where you make your body work on your bike and your bike works your body. rev is the heart-pounding cardio workout of an indoor cycling class paired with DEFINE body to up the ante on your workout. It’s a high intensity, ultra-effective class aimed at giving you a cardio workout while your core and upper body reap the benefits of isometric movements that sculpt and tone every muscle you’ve got.
Remember, all DEFINE classes, products, and programs work synergistically to deliver total wellness through strength, length, and balance, so be sure to try all we have to offer!
YOUR FIRST CLASS?
What to Expect
You’ll experience a total rush from our revolution class. Arrive with enough time to set yourself up on your bike; instructors will be available to help make any needed adjustments to your bike settings. Drink lots of water and come ready to dig in and get sweaty. While the instructors will push you to your max, always listen to your body; let it guide you through your workout, and you can’t lose.
Combine the principles of isometrics with cardio blasting
Strengthen & tone arms, legs, glutes & abs
Jump start metabolism
Burn fat & build muscle
Improve overall wellness
A class for every body and everybody.
Burn fat and lose inches with all the moves to target major muscle groups in the body…and remind you of muscles you forgot you had.
The ultimate high-intensity, low-impact class whose results will make you jump for joy…literally.
Supple body, supple mind. Access physical and mental clarity and ease through deep breath and bending.
Change is 99% mental. Establish true mind, body and soul alignment through meditation and breathing practices to calm and connect.