At DEFINE taking care of our mind is just as important as the health of our bodies. Today is Alzheimer’s Action Day!

What is one thing you can do to help the strengthen your brain?

Your brain is a muscle and needs to be active, challenged and used everyday. The Houston Alzheimer’s Association has asked that people wear purple today to support and bring awareness to this disease.

For more information and ways to get involved :

DEFINE instructor Elizabeth Whitehead and her daughter Emma Whitehead  showing their support!

Don’t have plans tonight? Grab you girlfriends and head out to Discover Green!