calm your mind
Let it all go with DEFINE mind. An integral part of experiencing whole body strength and balance is getting in touch with your inner Self; calming and relaxing the subtle parts of the mind and body that can hold some of the deepest tension and emotion. Yoga postures and the use of easy to navigate props help release the body and rejuvenate your mind.
YOUR FIRST CLASS?
What to Expect
Experience a soothing combination of yoga, massage ball, & myofascial techniques to revitalize both physically & mentally. Most of the time in class will be spent moving through poses on a yoga mat, so wearing clothing that will not restrict your movement will give you the most comfort and ease in this mellow hour of self love and gentle unwinding.
Gain clarity & find inner peace
Strengthen mind & body
Gain length & enhance flexibility
Create new brain/body connections
Revitalize physically & mentally
A class for every body and everybody.
Burn fat and lose inches with all the moves to target major muscle groups in the body…and remind you of muscles you forgot you had.
The ultimate high-intensity, low-impact class whose results will make you jump for joy…literally.
The power of body classes, the cardio of indoor cycling. A whole-body workout from your quads to your lungs… And everything in between.
Change is 99% mental. Establish true mind, body and soul alignment through meditation and breathing practices to calm and connect.