“Every movement stems from your core. Your abdominals support your entire body structure, and are the foundation of each position in DEFINE body classes!” says DEFINE instructor Erin O’Leary Stewart.

Weren’t able to make a DEFINE Back2Basics Workshop? Jump into a DEFINE body class by clicking here and our instructors are happy to assist you with any “back to basics” questions!

New to DEFINE ? Get to the core of what DEFINE classes are all about  – click here

We look forward to seeing you soon!