Cross Train with DEFINE

Stronger Race Day Performance • Injury Prevention • Faster Recovery

My name is Dario, you’ll see me around DEFINE: Houston pretty often the next 28 weeks as their team helps me build the necessary strength & flexibility to successfully complete the 15th edition of the Gobi March uninjured: a 155 mile long self-supported ultramarathon that takes place over six stages / 7 days in the Mongolian territory of the Gobi Desert.

I am excited to have Define support both my training program & fundraising efforts for CDF. Please consider donating & feel free to ask about sharks or the benefits of the body & mind programs for endurance athletes, or at least say hi! I always make a point of waving or nodding hello when I can.

KEEPING UP WITH DARIO

Lemon by N.E.R.D. & Rihanna

When life gives you lemons in the form of an overnight freeze the day you need to go run outside, you opt for an indoor workout that will make you sweat just as much. DEFINE bounce made up for the sprints I skipped that...

“Oh honey, are you okay?”

I hadn't taken a DEFINE body class in a while but I walked in flaunting my Ironman water bottle, ready to kill this workout. At the moment, my legs felt fresh & my only worry were the sprints I'd be doing the next day, still underestimating the class, which got...

26 weeks and counting…

Over the past few weeks I have been following the format below. Up until March(-ish), the suggested cycles involve 3 weeks of “Build” phase where I opt for any of the listed DEFINE cross-training sessions depending on how my legs and body feel. Monday 1 hr Recovery...

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