Cross Train with DEFINE

Stronger Race Day Performance • Injury Prevention • Faster Recovery

My name is Dario, you’ll see me around DEFINE: Houston pretty often the next 28 weeks as their team helps me build the necessary strength & flexibility to successfully complete the 15th edition of the Gobi March uninjured: a 155 mile long self-supported ultramarathon that takes place over six stages / 7 days in the Mongolian territory of the Gobi Desert.

I am excited to have Define support both my training program & fundraising efforts for CDF. Please consider donating & feel free to ask about sharks or the benefits of the body & mind programs for endurance athletes, or at least say hi! I always make a point of waving or nodding hello when I can.


The Greenbelt

I was in Austin for a concert over the weekend & decided to go do my 2.5 hr long run at the Greenbelt, I even wore my backpack for the first time. A reminder that I need to get out of my comfort zone: running on flat trails and pavement makes it easy to mindlessly put...

Lemon by N.E.R.D. & Rihanna

When life gives you lemons in the form of an overnight freeze the day you need to go run outside, you opt for an indoor workout that will make you sweat just as much. DEFINE bounce made up for the sprints I skipped that...