CARDIO

CARDIO PROGRAM

feeling the burn?
that means it’s working!

And more than just your legs, the CARDIO program works out your heart, circulatory system, mind, and every muscle. Beyond the array of whole-body benefits these high paced classes offer your body, you’ll find yourself challenging your mind and smiling your way through the intensity, knowing that with every drop of sweat you’re moving closer to your goals.

With the CARDIO program, you’ll have access to unlimited rev, mind, bounce and yoga classes, 15% off retail items and 20% off select events…. not to mention the extra pep in your step.

YOUR FIRST CLASS?

What to Expect

DEFINE classes are designed to get your whole body moving. To get the most out of the movement, wear athletic clothing that will move with you. And, movement equals sweat: be sure to hydrate before you arrive, and bring a water bottle to have with you in class. Arrive 15 minutes before your first class to register, bring your open mind and best effort; our expert instructors and well-stocked studios will take care of the rest.

Benefits

N

Unlimited classes: rev, bounce, mind and yoga

N

Discounts for retail and events

N

Burn fat and lose inches

N

Elevate cardiovascular health and capacity

N

Achieve length and tone

N

Increase flexibility, calm the mind

N

Access whole body health and wellness

CLASSES

get your sweat on & reach your goals

A class for every body and everybody.

The power of Body classes, the cardio of indoor cycling. A whole-body workout from your quads to your lungs… And everything in between.

The ultimate high-intensity, low-impact class whose results will make you jump for joy… Literally.

Supple body, supple mind. Access physical and mental clarity and ease through deep breath and bending.

The power of body classes, the cardio of indoor cycling. A whole-body workout from your quads to your lungs… And everything in between.

FOLLOW US

@DEFINEbody

ABOUT DEFINE

Who We Are
Our Approach
DEFINE News
History & Founders
Contact Us

PROGRAMS

Absolute Best
Strength
Cardio

CLASSES

body
revolution
bounce
yoga
mind

INFO

FAQs
Franchises
Join Our Team

Download the free
DEFINE app!

DEFINE Body app