We know the holidays can get stressful.  KEEP CALM with DEFINE! Low on time? Swing by to take a DEFINE body & mind express, or mind express class for a refresher during your day. Here are few of the many ways the class can help, especially during the busy season:

1. Allow you some down time

2. Rejuvenate the body and mind

3. Achieve strength, length, and balance

4. Relieve tension and tightness

DEFINE mind class: DEFINE mind is a soothing 60 minute class focused on gaining flexibility, refreshing the body, andcalming the mind. Set to relaxing music, this class will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. DEFINE’s Henry Richardson is Yamuna certified. This class is a perfect compliment with DEFINEbody or any other sport or activity such as running, golf, tennis, or cycling. You will leave feeling revitalized both physically and mentally.

CLICK HERE for class times and locations