Don’t forget to breathe, inhale and now exhale. . .  just a few sayings you might hear during your workout.  Most people are not conscious of their daily breathing patterns, especially when a muscle is burning or shaking. It is a natural tendency to want to hold your breath!

“Breathing is as important as the exercise itself!” says, DEFINE instructor Gelena Scally.

Seems basic, right?  For more tips to help make your workout WORK for YOU, join us at our Back2Basics Workshops this month at DEFINE! Sign up today by clicking here and remember . . . breathe!

For an informative article on why your breathing is so important while exercising visit