jump into fitness
Let your inner child out and experience DEFINE bounce: the ultimate low-impact, high-intensity workout designed to free your spirit and create some serious results. With a focus on raising your cardio health and stimulating both large and small muscle groups, bounce gets your heart rate—and your whole body—jumping, and inspires as much joy as it does sweat.
YOUR FIRST CLASS?
What to Expect
Anticipate great music, inspiring and enthusiastic instructors and a safe space to move your body. Added equipment like small hand weights are used to dial up the intensity of the workout, giving your heart and lungs as much action as your hamstrings, glutes and biceps. Bring lots of water with you – this is a class you’re sure to sweat in!
Gain results by combining trampoline, weights, & resistance bands
Strengthen & tone arms, legs, glutes & abs
Jump start metabolism
Increase endurance & stamina
Burn fat & build muscle
Improve overall wellness
Revolutionize the inner self
A class for every body and everybody.
The power of body classes, the cardio of indoor cycling. A whole-body workout from your quads to your lungs… And everything in between.
Burn fat and lose inches with all the moves to target major muscle groups in the body…and remind you of muscles you forgot you had.
Supple body, supple mind. Access physical and mental clarity and ease through deep breath and bending.
Change is 99% mental. Establish true mind, body and soul alignment through meditation and breathing practices to calm and connect.