DEFINE body

DEFINE body CLASS

get your body

A one-stop shop for the tone and length you’ve been looking for. This results-oriented class combines Pilates, yoga, ballet and core strengthening techniques, coupled with easy to use equipment (for that extra oomph!) to define your best body.

body class at DEFINE body
body class at DEFINE body
body class at DEFINE body

YOUR FIRST CLASS?

What to Expect

Anticipate a blend of movements, from standing work where you’ll get your #shake on, to seated movements working your core. Props like small hand weights, a ballet barre, a yoga mat and a ball deepen the targeted muscle activation. Bring socks, your water bottle, clothes to move in and your most dancer-inspired mindset to get the most out of the class.

Benefits

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Develop proper alignment & form

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Target all major muscle groups

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Create leaner and longer muscle

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Improve strength and flexibility

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Get and stay in shape

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