DEFINE body CLASS
get your body
A one-stop shop for the tone and length you’ve been looking for. This results-oriented class combines Pilates, yoga, ballet and core strengthening techniques, coupled with easy to use equipment (for that extra oomph!) to define your best body.
YOUR FIRST CLASS?
What to Expect
Anticipate a blend of movements, from standing work where you’ll get your #shake on, to seated movements working your core. Props like small hand weights, a ballet barre, a yoga mat and a ball deepen the targeted muscle activation. Bring socks, your water bottle, clothes to move in and your most dancer-inspired mindset to get the most out of the class.
Develop proper alignment & form
Target all major muscle groups
Create leaner and longer muscle
Improve strength and flexibility
Get and stay in shape
A class for every body and everybody.
The power of body classes, the cardio of indoor cycling. A whole-body workout from your quads to your lungs… And everything in between.
The ultimate high-intensity, low-impact class whose results will make you jump for joy…literally.
Supple body, supple mind. Access physical and mental clarity and ease through deep breath and bending.
Change is 99% mental. Establish true mind, body and soul alignment through meditation and breathing practices to calm and connect.