Keep Your 2017 Resolutions Through Variety!

Keep Your 2017 Resolutions Through Variety!

If your New Year’s resolution is to be healthier, take better care of yourself, and get fit, check out DEFINE body & mind. Chances are you’ve made a similar New Year’s resolution before — and then broken it. Perhaps you lost interest, got in a rut, and then...
New Year, BEST Year!

New Year, BEST Year!

SWAG Bags Will Be In Studio Next Week! Since the hallmark behind D E F I N E is promoting a healthy lifestyle, it’s truly our goal to help you shine and be your ABSOLUTE BEST for 2017.  Many people get excited initially about turning over a new leaf for the new year...
12 Steps To A Positive Life

12 Steps To A Positive Life

Think Positive & Positive Things Will Happen As they say, “Positive thinking can help you achieve the impossible!” Of course, there are several quotes you can locate on the benefits of positive thinking and positive attitudes, but that is my favorite! A positive...
10 Tips To Stay Healthy During The Holidays

10 Tips To Stay Healthy During The Holidays

The holidays are an exciting time to enjoy friends, family, festivities, and food. And, contrary to popular belief, you can do it all while staying healthy & fit! You’ve got two choices: avoid it all or use the season to your advantage! It would definitely be...
Get Your Mind Set!

Get Your Mind Set!

If fitness works to get your body set, then MEDITATION works to get your mind set. Physical and mental fitness play very important roles in our lives and people who are both, physically and mentally fit, live more productive lives. One can even argue, it is just as...
bouncing Into A Better You!

bouncing Into A Better You!

“Have you tried DEFINE bounce yet?” I asked a client/friend this week. Her eyes squinted slightly, one eyebrow lifted. Her face expressed fear and uncertainty. But it also registered the slightest look of possibility. I took that as my chance to launch into all of the...