Start Your Personal Transformation, Body & Mind!

Start Your Personal Transformation, Body & Mind!

While traditional fitness programs only focus on the superficial aspects of getting your body in shape, it’s important not to forget your mind! DEFINE’s body & mind transformation is designed to help you develop positive new mental and emotional habits, while...
TRANSFORM With DEFINE

TRANSFORM With DEFINE

As we transition from spring to summer, we are all shedding layers of clothing for summer attire, spending more time around the pool, and planning summer vacations. With that being said, we are also paying more attention to getting our summer bodies and getting...
Journey To Your ABSOLUTE BEST!

Journey To Your ABSOLUTE BEST!

Spring is here and there is no better time than now to get fit! What better time than springtime to kick your fitness up a notch? Longer days and warmer weather provide the perfect motivation. And you don’t have to start training for a marathon, either; as long...
Keep Your 2017 Resolutions Through Variety!

Keep Your 2017 Resolutions Through Variety!

If your New Year’s resolution is to be healthier, take better care of yourself, and get fit, check out DEFINE body & mind. Chances are you’ve made a similar New Year’s resolution before — and then broken it. Perhaps you lost interest, got in a rut, and then...