Start Your Personal Transformation, Body & Mind!

Start Your Personal Transformation, Body & Mind!

While traditional fitness programs only focus on the superficial aspects of getting your body in shape, it’s important not to forget your mind! DEFINE’s body & mind transformation is designed to help you develop positive new mental and emotional habits, while...
Join DEFINE for Ladies Night at Luke’s Locker

Join DEFINE for Ladies Night at Luke’s Locker

Ladies Night at Luke’s Locker Houston  Thursday, May 22, 7:00-9:00 PM 1953 West Gray, Houston, TX 77019 Grab your gals and join us for Ladies Night at Luke’s Locker with Kenyan Way Running Club. Meet members of Kenyan Way, Houston’s premier training...
#WEDIDIT

#WEDIDIT

This month we are sharing and celebrating goals we’ve accomplished! Here are a few of our teams stories and how DEFINE was there along the way!  Have YOU met your goals? Share with us at marketing@definebody.com or on instagram @definebody, #WEDIDIT...
Human Kindness

Human Kindness

By: Lori Hudson Bertrand DC, RN Last month our email and Facebook accounts were bombarded with reminders to be thankful this holiday season.  Hopefully, being grateful isn’t something just practiced around Thanksgiving and Christmas, but put into action throughout the...
The November Mindset: how one month can affect the body and mind

The November Mindset: how one month can affect the body and mind

// Post by DEFINE. DEFINE’s Thanksgiving Party Pics on Facebook!   The Physiological affects of gratitude on the body By: Lori Hudson Bertrand DC, RN   “When we are grateful, we affirm that a source of goodness exists in our lives.” Dr. Emmons* It’s...
A love letter to DEFINE

A love letter to DEFINE

An inspiring story from our devoted client, Candace. We couldn’t be more thrilled about being partners in her transformation. Check it out on her blog, LUXE WITH KIDS!...