Meditation 101 – There Is No Wrong Way To Meditate!

Meditation 101 – There Is No Wrong Way To Meditate!

Meditation should come with a warning sign that reads something like “It’s OK to meditate with a lot on your mind!”. So often, we are intimidated by the thought of actually sitting down and just letting our thoughts go wherever they may. The notion of having our minds...
DEFINE living Opens September 14th

DEFINE living Opens September 14th

NOW OPEN • 2515 Morse Street, Houston, Texas 77019 DEFINE BODY & MIND DEBUTS COMMUNITY HEALTH AND WELLNESS RETAIL DESTINATION AND PREMIER MEDITATION STUDIO Fitness Boutique Brand Defines Hip-Zen Trend with Modern Day Wellness Space DEFINE body & mind, an...
Look & Feel Your Absolute BEST

Look & Feel Your Absolute BEST

With the recent Tidbits Treat special, we encourage clients to truly “dive in” and take as many classes as you can within 30 days. The timing for summer couldn’t be more perfect, and we are really confident with what our program stands for: DEFINE is all about helping...
I achieved fitness and strength!

I achieved fitness and strength!

I have never taken the time to do anything testimonial-like before, and now is an unlikely time to start:  I have a baby, an active three year-old, and a writing career that keeps me busy.  But DEFINE has become so meaningful to my family that I decided to respond to...
Lean & Green With Channel 2!

Lean & Green With Channel 2!

Are you raising they bar this spring? Check out Click2Houston Ruben Galvan’s visit toDEFINE: West University for a workout and then over to the kitchen for some  Lean and Green Juice .  Thanks Ruben for stopping by! Lean and Green Juice Recipe by Natural Foods...