Start the New Year Off With A Good CLEANSE!

Start the New Year Off With A Good CLEANSE!

Now that the holidays and New Year’s are past, we really need to clear out the year’s end’s effects. Nothing works better for this than a good DEFINE 3-Day Cleanse! This cleanse is meant to promote mental and physical balance to set you on a path of health and...
Eating For Balance, Eating For Health!

Eating For Balance, Eating For Health!

In today’s health-conscious society, we are constantly being bombarded with ideas of ‘perfect’ health, and the ‘foods’ to achieve it in the form of an overwhelming number of diet options. It can be quite overwhelming. As most people know, food is an essential...
So Healthy, It’s Scary Cooking Class!

So Healthy, It’s Scary Cooking Class!

Join Chef Ash Agnite, a French Cuisine & Pastry trained, Ecocentric/Plant-Based Chef in a 3 hour Halloween inspired workshop. Chef Ash will be taking some popular Halloween/Fall Meals &  desserts and recreating them with healthy, superfood ingredients that are...
Healthy Sippin’

Healthy Sippin’

3 Drinks I’m Always Sipping On To Maintain My Healthy Lifestyle I am a very big believer of the concept of what you put in your body can make or break your health. I’m all about a healthy lifestyle and strive to balance keeping my body in shape in...
5 Fall Foods That Help You THRIVE!

5 Fall Foods That Help You THRIVE!

Hi there friends, Ash here, Ecocentric Chef for DEFINE foods, Yoga Instructor, and Professional Eater. As Summer comes to an end, it’s important think about adding foods to your diet that will help you thrive as we transition into the Fall season (that is, if you...