what’s new

DEFINE Instructor Spotlight: Get To Know Billy

DEFINE Instructor for body, rev, mind & yoga I love DEFINE because… I love DEFINE because it fosters a community that is fun and supporting. It's more than just a workout studio. I've met some of my closest friends and the community here always pushes me and...

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DEFINE Instructor Spotlight: Get To Know Cornilia

DEFINE Instructor for body, rev, & yoga I love DEFINE because… My favorite aspect of DEFINE is the awesome opportunity to get to know so many awesome clients and instructors that I may not have normally met. Also, I love that no two classes are ever the same, so I...

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DEFINE Instructor Spotlight: Get To Know Ashley

DEFINE Instructor for body, rev, mind, & yoga I love DEFINE because… I've been with DEFINE since 2010 and I love that I've always felt challenged and inspired, as a student and as a teacher. Every day I get to interact with all different types of people, each with...

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DEFINE Instructor Spotlight: Get To Know Alison

DEFINE Instructor for body, rev, & bounce I love DEFINE because… DEFINE is my home away from home, and our team of instructors, staff and clients are my family when I'm away from my family. DEFINE is my community, my support, my strength, my inspiration, AND my...

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Get Fit Together

It’s no secret how DEFINE believes in and operates as a community. A sense of belonging and connection to something bigger than us all—a movement or a collective mindset—unlocks another level of commitment and dedication. Not to mention, the straight up fun of group...

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Make Your Mission Possible: 3 Free Classes

With 5 Methods of Fitness, DEFINE has everything you need to achieve your summer fitness goals and “mission” to look and feel great. This June (and this June only), you can get 3 FREE classes and experience a variety of our offerings to see what works for you and what...

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Summer Kids Classes

Ah, summertime. It’s filled with care-free days, swimming, eating popsicles and having fun. Well... maybe that's more for kids. When you’re an adult, your summers don’t always follow that same pattern. If you have children, your summers more likely involve making sure...

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TRANSFORM With DEFINE

As we transition from spring to summer, we are all shedding layers of clothing for summer attire, spending more time around the pool, and planning summer vacations. With that being said, we are also paying more attention to getting our summer bodies and getting...

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Party With A Purpose – Benefiting LLS

DEFINE body & mind, an established wellness pillar in the community, is supporting its Community Health and Wellness Director, Melanie Baxter, MS, and her campaign for the Leukemia Lymphoma Woman of the Year by hosting Houston’s First Annual Red Party on April...

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Journey To Your ABSOLUTE BEST!

Spring is here and there is no better time than now to get fit! What better time than springtime to kick your fitness up a notch? Longer days and warmer weather provide the perfect motivation. And you don't have to start training for a marathon, either; as long as...

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DEFINE: A Boutique Fitness Franchise Opportunity

Strength Through Variety In the past several years, the boutique fitness concept has continued to expand and grow! The mainstream health club industry has changed and interest in big box gyms have declined. WHY? Consumer, lifestyle, and demographic trends, as well as...

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Spring Market • April 8th

Bouncing, shopping, & socializing! It’s spring time and we want to invite you to join us on April 8th for the DEFINE Spring Market to celebrate the arrival of spring with bouncing, shopping, & socializing. Local vendors will feature one of a kind, high-quality...

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DEFINE Introduces TIEM rev & Cycling Shoes

A few months back I stumbled upon a post in one of my favorite health and wellness blogs about a new cycling shoe just hitting the market, the Slipstream made by TIEM. It was definitely the photo that caught my eye...these shoes looked amazing! I passed the details...

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How the perfect outfit makes your workout better

There is no doubt the right outfit can 100% have an effect on your workout and fitness goals, both psychologically and functionally. For starters, when you look good you feel good right? In this way, getting a new workout outfit can make it that much more exciting to...

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Challenge Yourself!

Spring is in the air! Although here in Houston, “winter” typically consists of only a handful of days when you might need more than a sweatshirt to keep you warm, there is still a feeling of excitement when the azaleas start to bloom and the temperatures start to...

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What To Drink and Eat Before rev!

Wondering what you should eat and drink to get the most out of your rev workout? Wonder no more... Depending upon when you plan on saddling up; your intake of food and drink can make or break your rev workout.  Staying hydrated is not a shock in how well you...

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Take the DEFINE Challenge!

Are you looking for a challenge? A challenge that can help you transform your body & mind, and take your goals to a whole new place… If you think that you’ve got what it takes… try the DEFINE Challenge! It's March and by now your New Year's goal to get fit may...

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New DEFINE Programs – Be Your Absolute Best!

REGARDLESS OF YOUR GOALS, WE HAVE THE PERFECT PROGRAM FOR YOU! ABSOLUTE BEST: Who doesn’t want to be their “absolute best?” Our ABSOLUTE BEST program is ideal for those who are looking to fully utilize all D E F I N E has to offer. Achieve strength, length, &...

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Experience Expert: Amanda Akers

A year ago I was living in New York, working as an Account Executive at an advertising agency. This was the dream that I had worked so hard to achieve. I had done the impossible; I had moved to New York by myself and was able to get a job in the industry I came to...

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Experience the Benefits of DEFINE yoga

Whether you have a devoted practice, are exploring yoga class by class, or are just curious about taking your first ever yoga class, chances are you have an idea of what yoga is. You may also know some of the benefits (and challenges) you might expect to experience by...

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Getting your Sexy Back – Just In Time For Valentines!

Have you ever thought about how lucky we are that Valentine’s Day hits in February instead of January? It gives us approximately 45 days to undo everything unhealthy we may have done to our bodies over the holidays. There are New Year’s resolutions, “Dry Januarys”,...

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I’m Excited To Bring DEFINE To Bergen County

I am a modern mom, the mom that wants to do it all and have it all. I love my family, love being a business woman, and thrive as an entrepreneur. As crazy and hectic as my life sometimes gets, I really would not have it any other way. My latest goal is to bring DEFINE...

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Share the DEFINE love!

As a client, you already love DEFINE, so why not share it with your friends, family, and loved ones! For the month of February only, you can bring your loved ones to DEFINE for a FREE body, rev, bounce, yoga, or mind class. Show everyone in your life what makes DEFINE...

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Start the New Year Off With A Good CLEANSE!

Now that the holidays and New Year’s are past, we really need to clear out the year’s end’s effects. Nothing works better for this than a good DEFINE 3-Day Cleanse! This cleanse is meant to promote mental and physical balance to set you on a path of health and...

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New Year, BEST Year!

SWAG Bags Will Be In Studio Next Week! Since the hallmark behind D E F I N E is promoting a healthy lifestyle, it’s truly our goal to help you shine and be your ABSOLUTE BEST for 2017.  Many people get excited initially about turning over a new leaf for the new year...

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Re-charge and Re-fuel: Portugal Retreat

YOGA, MEDITATION, & FOOD RETREAT If you love nature, healthy & organically grown food, meditation, and yoga- you have found your perfect trip! Participate in daily yoga and meditation along with excursions to the Mediterranean beaches and charming white-washed...

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12 Steps To A Positive Life

Think Positive & Positive Things Will Happen As they say, “Positive thinking can help you achieve the impossible!” Of course, there are several quotes you can locate on the benefits of positive thinking and positive attitudes, but that is my favorite! A positive...

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Beginner’s Guide To bounce

I have to admit, I’m obsessed with our bounce classes at D E F I N E. If anyone knows me, they know it’s my favorite thing to teach! But first, what exactly is D E F I N E bounce? bounce is a fun, high-energy, fat-burning, 45-minute interval cardio class of strength...

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Instructor Spotlight – Coco

Get To Know Coco - Instructor for body, rev, & mind Houston-raised, Cornilia (known around DEFINE as Coco), has a passion for all things health and wellness. A Physician Assistant with a focus in oncology by trade and a body, rev and mind instructor by passion,...

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Q & A with Henry Richardson

14 Questions To  Get To Know Henry Richardson, Benefit From Some Health Tips, & Better Understand DEFINE! What made you choose fitness as a career? - I completely fell into this career by following my passion.  I used to be a springboard and platform diver, and I...

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Get Your Mind Set!

If fitness works to get your body set, then MEDITATION works to get your mind set. Physical and mental fitness play very important roles in our lives and people who are both, physically and mentally fit, live more productive lives. One can even argue, it is just as...

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Holiday Market Extravaganza 2016

Tis the season for wellness-inspired gifts & collectibles, sips & snacks, and holiday shopping!   If you’re Dreaming of a Christmas with gifts inspired by the mind, body, & home, then The Holiday Market is the festive shopping extravaganza that you’ve...

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bouncing Into A Better You!

“Have you tried DEFINE bounce yet?” I asked a client/friend this week. Her eyes squinted slightly, one eyebrow lifted. Her face expressed fear and uncertainty. But it also registered the slightest look of possibility. I took that as my chance to launch into all of the...

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Meditation: Enrich Your Life

Once thought of as a hippy-dippy practice aimed at transcendence, meditation is coming into its own as a stress-reduction technique for even the most type-A kind of people. To experience the benefits of meditation, regular practice is necessary. It takes only a few...

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Eating For Balance, Eating For Health!

In today's health-conscious society, we are constantly being bombarded with ideas of ‘perfect’ health, and the ‘foods’ to achieve it in the form of an overwhelming number of diet options. It can be quite overwhelming. As most people know, food is an essential part of...

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Get Motivated & Change Your Life!

When it comes to motivation, especially with your fitness, & wellness goals, "intrinsic motivation" can lead to life-changing improvements and long-term well-being. Getting compliments from bosses, peers, and even strangers might get you started but long-term...

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Mix It Up!

With So Many Class Options at DEFINE, You Can Keep Your Workout Fresh, Fun, & Effective!  I am a runner. I always have been, and as far as I know and hope, I always will be!  Running completes me like no other workout. But as much as I love to lace up my kicks,...

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Healthy Sippin’

3 Drinks I'm Always Sipping On To Maintain My Healthy Lifestyle I am a very big believer of the concept of what you put in your body can make or break your health. I'm all about a healthy lifestyle and strive to balance keeping my body in shape in conjunction with my...

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REV IT UP IN PINK!

In recognition of Breast Cancer Awareness month, on October 15th at 8pm fitness enthusiasts and those new to fitness (and everyone in between) are invited to show their true pink colors, jam out to Coldplay, and join DEFINE body & mind to support The Rose (the...

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Stay Active: Even In The Heat!

The hot Houston days are still lingering with us. With that comes the continuation of social media car dashboard photos displaying 100+ degrees and rants about just how hot it truly is outside. Houstonians, are you really that surprised by the heat? It seems that even...

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Get Ready To bounce!

Get Prepared for bounce at DEFINE with a Few Helpful Tips! If you’ve spent some time in your local DEFINE lately, you’ve probably noticed some fun new things popping up and around the studio. Maybe you’ve seen your friends coming out of the body studio dripping sweat...

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DEFINE Your Strength With Three Key Moves

DEFINE Your Strength With Three Key Moves Years of working as a fitness instructor for DEFINE body & mind have taught me true strength means strength of body, mind, and soul—and any good workout should help you cultivate all three. Exercise is a great way to...

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5 Fall Foods That Help You THRIVE!

Hi there friends, Ash here, Ecocentric Chef for DEFINE foods, Yoga Instructor, and Professional Eater. As Summer comes to an end, it’s important think about adding foods to your diet that will help you thrive as we transition into the Fall season (that is, if you...

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Ever thought of buying a franchise?

Ever Thought of Buying a Franchise? It May Be a Life-Changing Experience! Unhappy at your current job? Tired of working in a business, only to profit someone else? Want to work for yourself but not by yourself? Chances are, if you've thought of going out on your own...

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We Support Your Passion!

As a DEFINE Franchisee, you are more than just a Franchisee. Just having viewed the video below, a smile came to my face as our Strategic-partner’s, what we call our Franchisee’s, in The Woodlands identified themselves that way, as Strategic-partners. This truly...

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DEFINE living Opens September 14th

NOW OPEN • 2515 Morse Street, Houston, Texas 77019 DEFINE BODY & MIND DEBUTS COMMUNITY HEALTH AND WELLNESS RETAIL DESTINATION AND PREMIER MEDITATION STUDIO Fitness Boutique Brand Defines Hip-Zen Trend with Modern Day Wellness Space DEFINE body & mind, an...

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Join Us: Back To Beauty Event

DEFINE BODY & MIND TO HOST BACK TO BEAUTY EVENT Find your most beautiful self –inside and out WHAT: DEFINE body & mind invites area residents to end summer on a high note with Back to Beauty on Sunday, August 28. Summer is wrapping up...It's time to get back...

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5 Tips For Staying Motivated by Lauren Mills

5 Tips For Staying Motivated by Lauren Mills  It’s easy to come up with excuses not to work out: laundry, grocery store, and work to name a few. In my case, it’s a new baby! Here are my 5 tips for staying motivated: Buy A New Outfit – Don’t have to tell me twice! A...

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DEFINE in DUBAI

We are thrilled to announce that our first DEFINE body & mind international location is open in Dubai in the United Arab Emirates. We're thrilled to be open in this modern and luxurious city known for their passion for health and wellness. Located in the Dubai...

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Superfoods to the Rescue

Our co-owner and creator of DEFINE foods, Erin Stewart, was just featured on the CW in a fun segment talking all about how to control your sweet cravings with superfoods instead, such as cacao, maca and acai berry. These Superfood ingredients are exactly what...

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The DEFINE Influencers

Introducing, our first DEFINE Influencer team! If you live near the Houston area, you've likely already seen these bright and happy faces before, as they have each created large, loyal followings on their popular websites. We also think they are the perfect match for...

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Look & Feel Your Absolute BEST

With the recent Tidbits Treat special, we encourage clients to truly “dive in” and take as many classes as you can within 30 days. The timing for summer couldn’t be more perfect, and we are really confident with what our program stands for: DEFINE is all about helping...

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Introducing DEFINE Length Granola

Introducing DEFINE Length granola created by our in-house chef and co-owner, Erin Stewart. This unique granola packs a punch of flavor, antioxidants, and clean energy for a morning or afternoon boost. Matcha enhances mood, energy and concentration while ginger aids...

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Introducing Pick-A-Spot

We're rolling out a new feature we think you'll really like! Here's How It Works   1. Log in to your account on our website or the DEFINE engage app (not the MINDBODY app). If you book through the MINDBODY software app or Class Pass, you will automatically be...

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NOW HIRING INSTRUCTORS: Open Auditions

Are you interested in helping others become their absolute best? Do you want to be a part of a creative, fun, and dynamic team? Joining the DEFINE Family might be just what you are looking for! The following studios are now hosting Open Auditions! Opens Auditions are...

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