barre

Transform in our signature barre classes; body & bounce.

See results, boost your metabolism and build strength in our core-focused whole body workouts.

Our rhythm-based, body class incorporates the science of pilates, yoga, core strengthening & ballet in a balanced workout on the mat.

Our bounce class is high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

Our body & bounce classes are an efficient way to build muscle definition while being easy on your joints.

What to
Expect

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Bring or purchase socks in studio to wear for body class

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Bring tennis shoes for bounce class

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Wear supportive sports bras

Benefits

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Develop proper alignment & form

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Target all major muscle groups

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Create leaner and longer muscle

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Improve strength and flexibility

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Get and stay in shape

“Thighs, glutes and tummy have long been my problem areas. I love the body & bounce classes because they’ve made those challenges a thing of the past!” – Tracey