Q & A with Henry Richardson

Q & A with Henry Richardson

14 Questions To  Get To Know Henry Richardson, Benefit From Some Health Tips, & Better Understand DEFINE! What made you choose fitness as a career? – I completely fell into this career by following my passion.  I used to be a springboard and platform diver,...
Get Your Mind Set!

Get Your Mind Set!

If fitness works to get your body set, then MEDITATION works to get your mind set. Physical and mental fitness play very important roles in our lives and people who are both, physically and mentally fit, live more productive lives. One can even argue, it is just as...
Strength In Numbers: Accountability in Group Fitness

Strength In Numbers: Accountability in Group Fitness

So who holds you accountable for showing up? How many times have you said this? “Monday…I will be good Monday. I will workout. I will eat right. I will…”, only to find yourself saying the same thing the following Sunday! We all get into funks from time to time. Life...
Holiday Market Extravaganza 2016

Holiday Market Extravaganza 2016

Tis the season for wellness-inspired gifts & collectibles, sips & snacks, and holiday shopping!   If you’re Dreaming of a Christmas with gifts inspired by the mind, body, & home, then The Holiday Market is the festive shopping extravaganza that you’ve...
bouncing Into A Better You!

bouncing Into A Better You!

“Have you tried DEFINE BOUNCE yet?” I asked a client/friend this week. Her eyes squinted slightly, one eyebrow lifted. Her face expressed fear and uncertainty. But it also registered the slightest look of possibility. I took that as my chance to launch into all of the...