Laughter: A Serious Business

Laughter: A Serious Business

How laughing affects the body and mind By: Lori Hudson Bertrand DC, RN   “A cheerful heart is good medicine…” Proverbs 17:22 When was the last time you really laughed? If you can’t remember, it’s been too long. Why don’t we laugh more? Sometime’s life’s demands,...

3 things you can do to Eliminate Sugar

Sugar Sugar by Archie Comics by Henry Richardson Sugar! Is it really as bad as they say? If you are anything like me, a piece of chocolate cake (think Meryl Streep’s beautiful creation in It’s Complicated) sounds pretty much amazing on pretty much any...
Memorial Day Weekend 2013

Memorial Day Weekend 2013

Wishing you a happy and safe Memorial Day celebration. In observance of the holiday, please see our schedule changes for both Sunday and Monday. Tanglewood River Oaks Energy Corridor West...
What makes DEFINE’s classes so special?

What makes DEFINE’s classes so special?

by Henry Richardson As founder of DEFINE, I am obviously biased when I say DEFINE body and DEFINE mind are the two best classes I have ever taken!  However, as someone who just a few years ago was looking for a place that offered a class that was challenging,...