Houston – One Bin For All!

Help Houston Win $50,000 in Mayors Challenge Fan Favorite  Vote Now for One Bin for All and Change the Way the City Handles Trash To learn more about One Bin for All and watch Houston’s video, visit this link Houston, we know we have a problem and with your help...
Staying Positive in a Negative World

Staying Positive in a Negative World

-By DEFINE’s Emotional Wellness Expert, Jessica Pass, LMFT Feeling helpless or even hopeless about negative things going on around you? Understand where it could be coming from and take action to change your perspective, practice positivity and instill hope to...
DEFINE + YOGA :  Texas Yoga Conference

DEFINE + YOGA : Texas Yoga Conference

Join Henry for DEFINE yoga!  DEFINE founder, Henry Richardson will be teaching a session at Texas Yoga Conference (Visit Henry’s Page), introducing DEFINE yoga, a new flowing practice that will help you discover a deeper strength and find your balance through...
Sleep Recovery: Restoration for the brain and body

Sleep Recovery: Restoration for the brain and body

Part 2 of 2  By Lori Hudson Bertrand D.C., R.N Sleep is a time for recovery, repair and restoration of the body and mind.  It’s prime time for the body to absorb nutrients, rest, and process the events of the day. While some people over time can gradually go...
Move and Groove Monday!

Move and Groove Monday!

It’s Monday, and it is always hard to get going! Here are some songs that got the heart pumpin’ from last Saturday’s DEFINE revolution “Ride Your Heart Out” workshop with Elizabeth Whitehead. So check out this link to her playlist to keep...