Music Monday

Music Monday

Here are a great mix of songs from a variety of decades!  Push play, enjoy, and smile! Happy...
Chlorine Free is the way to be (in the shower)

Chlorine Free is the way to be (in the shower)

It’s not pool weather quite yet here in Houston, so why should you even be thinking about chlorine? Well, here’s the why…did you know that in a ten-minute shower you absorb more chlorine, trihalomethanes, and other chemicals than by drinking 8...

Tipful Tuesday

Can’t make it into the studio or a class?  No worries!  Take some tips from Hank on how to workout at home while you are doing your chores.  It’s called exponential productivity! Mixing Your Chores with Exercise:...
DEFINE river oaks Parking Lot Repair

DEFINE river oaks Parking Lot Repair

The DEFINE river oaks parking lot will be closed for repair all day Tuesday (tomorrow) until Wednesday morning. But don’t worry…you can still visit us! Parking is available on the side streets surrounding DEFINE and limited parking spots can be found...