National Dance Day

I don’t know how many of you guys are with me on this, but my favorite TV show of the summer has been SO YOU THINK YOU CAN DANCE.  And in honor of National Dance Day today (the aim of which is to  promote health and self-esteem through the art form of dance), I...

Pacific Adventure on a Plastic Boat

Have you guys heard about the Plastiki?  A boat made out of used plastic bottles and cashew nut glue made it all the way from San Francisco to Sydney!  To learn more about why on earth someone would want to do this, check out the video and story below:...

Walking wednesday

Happy Wednesday everyone! Go enjoy the last few days of July!  The song below is, Home, by Edward Sharpe & The Magnetic Zeros

Lori Hudson – 37 Weeks

Since I started teaching this method, I have come across my fair share of pregnant clients.  We hear the comment, “this class has been amazing for me during my pregnancy!” very often! But I won’t waste your time with my comments.  Listen to Lori and...
Music Monday – July 26

Music Monday – July 26

Check out this week’s playlist by either clicking HERE.  You can even purchase the songs by clicking the links below! You and I (Deadmau5 Remix) – Medina Move Ya Body (Radio Edit) – Nina Sky Giving Up the Gun – Vampire Weekend North American...